- These are found in plant foods and fish. These may be good for heart health. The best fats are found in olive oil, peanut oil, canola oil, albacore tuna, and salmon.
Your answer:
Hydrogenated oils
Saturated fats
Trans fats
Unsaturated fats
- Most vegetable protein is considered incomplete because it lacks one or more of the essential
Your answer:
amino acids
meats
red blood cells
hemoglobin
- Grain products, such as bread, crackers, pasta, and rice are considered
Your answer:
Complex carbohydrates
Simple sugars
Refined grains
Simple carbohydrates
- A, D, E, and K are all
Your answer:
fats
proteins
water-soluble vitamins
fat-soluble vitamins
- The body uses these to perform many different functions - from building strong bones to transmitting nerve impulses.
Your answer:
Carbohydrates
Vitamins
Minerals
Fats
- The top macromineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. It also helps build strong, healthy teeth, for chomping on tasty food.
Your answer:
Potassium
Iron
Calcium
Zinc
- Bananas, broccoli, tomatoes, potatoes with skins, leafy green vegetables, such as broccoli, citrus fruits, like oranges, dried fruits, legumes, such as beans, peas, lentils, and peanuts are rich in this nutrient.
Your answer:
Calcium
Protein
Zinc
Potassium
- Fluids travel through your body, carrying nutrients and waste to and from all your cells and organs. Your heart, your eyes, your intestines, and even your big toe need this to survive.
Your answer:
Milk
Green tea
Water
Orange Juice
- Go lean with
Your answer:
vitamins
fats
protein
carbohydrates
- Vary your
Your answer:
grains
veggies
meats
milk products
- Make half your ____________ whole
Your answer:
grains
meats
fruits
vegetables
- The general recommendation for grains each day is
Your answer:
3 ounces
3 cups
6 ounces
2 cups
- An ounce of grains is
Your answer:
1 slice of bread
1 small muffin
all of these
1/2 cup cooked rice
- The general recommendation for fruits each day is
Your answer:
4
1 1/2 cups
6 ounces
an apple and a glass of orange juice
- The general recommendation for vegetables each day is
Your answer:
4
5
3 cups
5 ounces
- The general recommendation for milk each day is
Your answer:
2 cups
3 cups
chocolate
strawberry
- Aim for ___ teaspoons of oils a day
Your answer:
none
1
6
3
- Your recommendations for the Food Guide Pyramid are based on
Your answer:
all of these
sex
physical activity
age
- 1/4 cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the
Your answer:
meat and beans group
grains group
fruits group
vegetables group
- For vegetarians eggs, beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers are sources of this nutrient.
Your answer:
Protein
Vitamin
Fat
Carbohydrate